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Measurements and Stats

Here are measurements throughout this journey.

June 26, 2011
mid-bicep 12.5
waist at navel 42.5
hips at widest point 44
widest thigh 25

 

September 24, 2011
LOST 4.50 inches
mid-bicep 12.25
waist at navel 40
hips at widest point 43
widest thigh 24.25

 

October 26, 2011
LOST 7.75 inches
Lost 3.25 inches this month
mid-bicep 12.25
waist at navel 37
hips at widest point 43
widest thigh 24

 

Fat test July 4, 2011
weight: 180.6
biceps: 20
triceps: 33
subscap: 30
iliac: 24
TOTAL 41%  = 74 lbs is fat. 106 lbs is lean

 

Fat test Aug 23
weight: 175
bi: 13
tri: 25
subscap: 25
iliac: 21
TOTAL 37% = 65 is fat. 110 is lean
I gained 4 pounds of muscle